Currently I'm trying to do, per week:
3 or 4 x 30 minute run
5 x 45-60 minute walk
I'm still sadly lacking in any kind of strength training / toning. I just can't deal with the boredom of endless reps... zzz... Anyone have any tricks making weights / crunches less excruciatingly dull??
So, I thought I'd post some pictures today - I'm very fortunate to work in a really beautiful, rural location close to Oxford. My office is on a compound that was used in WWII as an evacuation site for kids from London, so it's an interesting mix of old wooden army barrack/dorm-style buildings, and more recent brick offices. Every lunchtime I go for a walk in the local area and am always struck by how beautiful the English countryside is - no matter if I've had a stressful morning, or am feeling grumpy, or my stats are depressing, somehow being out in the woods and the fields is so calming. Yesterday I took my camera along for the ride...
Ok, Saturday I'm going to the beach. A 2.6lb loss in 3 days is upping the ante a little from the original 2lbs per week goal, I know, but I'd really love to be 120 or below by then. Wish me luck! I'm wishing a wonderful and successful second half of this week for you all, too <3