Today I'm all alone at the office; everyone else is on holiday or away for various other reasons. Being alone makes me bored, and being bored makes me want to eat. Must resist, must resist. Am trying a fat-free yogurt Marya-style to keep my mouth busy. It's not a bad technique she's got going; it's taken me 40 minutes to eat half of it... I also found some videos on youtube than I'm watching - they're kind of cheesy but are distracting me from a binge so I'm not complaining!
I did think about looking at some of those weight loss hypnosis videos, too - has anyone had any success with anything like this...?
1 comment:
I hate that feeling. I work in a salon, and during my down time it's like all I want to do is put stuff in my mouth to cure my boredom. My jaw gets awfully tired from chewing gum all day ha ha. Let me know if you find out any secrets or distractions from this epidemic!
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